I’m a very anxious person, and tend to get stuck way too deep inside my head, where nothing but self destructing thoughts lie. I was advised that colouring is a good way of distracting myself, and oh boy was that person right!
I would often just have print outs to colour in, until recently, colouring for grown ups became a thing! Since then, I’ve started a little collection of books; “The Art Therapy Book” by Richard Merritt and Hannah Davies, “The Mindfulness Colouring Book” by Emma Farrarons & finally “Millie Marotta’s Animal Kingdom.” Amazon at the moment do great value deals for colouring books, my Mum bought me the art therapy and animal kindgom books along with 24 colouring pencils for roughly £12!
For those who are wondering what types of pictures there are to colour in, look no further!
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